Sesame Crusted Mackerel

INGREDIENTS: (serves 2)

• Mackerel   2 fillets (cut into bite size)
• Flour   2 tablespoon
• Egg white   1
• Sesame seeds
• Vegetable oil   1 tablespoon
• Lemon   1/4

Marinade

• Soy sauce   2 tablespoon
• Sake   1 tablespoon
• Mirin   2 tablespoon
• Grated ginger   1 teaspoon
• Grated garlic   1 teaspoon

METHOD:

1. Combine the ingredients of the marinade. Marinate the mackerel for 10 minutes.
2. Pat the mackerel with kitchen paper. Coat with flour, egg white and then sesame.
3. Heat oil in a pan and cook the mackerel on the skin side first over medium heat until the sesame seeds crisp up on both sides. Serve with lemon.